Health Fitness and Yoga in Saint Augustine

SAM_5331 (2)Are you looking to make a healthy lifestyle change? Whether you’re visiting St. Augustine or have lived here all your life, here are a few great ideas to make exercise fun.





How about stand up paddle boarding to get a little exercise? St. Augustine has plenty of places to rent stand up paddle boards for a day out on the water.  If you have nohf1 experience and are looking for some calm waters to try this great sport,  I recommend Anastasia Water Sports in  Anastasia State Park. You can rent boards here on the calm waters of Salt Run.  They will also give you a few minutes of instruction before you head out on your own. Pit Surf Shop offers rentals and lessons as does Lets Go Stand Up. For info and rates, give them a call.


Anastasia Water Sports

(904) 460-9111

Lets Go Stand Up


Looking for some other ways to get some healthy exercise?  Pit Surf Shop rents kayaks, skim boards, paddle boards, and surfboards.

If walking on the beach just doesn’t sound exciting enough, how about taking a surf boarding lesson? Pit Surf Shop is the place to call.hf

Pit Surf Shop


 If you love to play sports check out some of the parks listed below.  If you’re looking to play volleyball the St. Augustine Beach Pier has some great sand courts.

Ron Parker Park, 607 Old Beach Rd., St. Augustine, FL  32080
Picnic area, dog park, softball field, basketball court,  tennis and paddle tennis courts.

Treaty Park,  1595 Wildwood Dr., St. Augustine, FL  32086
Dog park, skate park, basketball courts, racquetball courts,  handicap accessible playscape, Picnic pavilions, tennis and paddle tennis, 2 multipurpose fields,  4 softball fields, jogging/walking trails.

Gyms and Health Clubs

YMCA on Anastasia Island

500 Pope Rd
St Augustine, FL
(904) 471-9622

YMCA Solomon Calhoun

1300 Duval St

St Augustine, FL
(904) 824-6770
Planet Fitness

 2477 U.S. 1, St Augustine, FL 32086

(904) 794-0559
Interested in walking or running? How about doing a 5K or 10K run or walk.
April 11th, 2020 is the Run for PEACE 5K Run and Walk-A-Thon at the beach.
It’s a fantastic fun-filled day for all levels. The race is dog friendly and stroller friendly and supports a great cause.

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